Before I truly express my thoughts of the day, I want to welcome myself as well as you all back to my blog! I really need to pray and ask for forgiveness to the
blog gods for my neglect..terrible..lol! So, In all honesty it has been about four years since I have posted. Oooh.. If I knew then what I know now, I would tell myself to pay attention to the details and to trust my instincts! Not to digress, but in 2013, I was still one year away from completing my Masters in Clinical Psychology, living in West Texas, and had not yet married a man that I would only live with for six months before deciding it was time to move out and file for divorce. Yeah... a lot has happened in terms of learning my mental strengths and the importance of creating emotional boundaries.
Today,I continue to welcome the stretching of my heart and spirit that growth provides, but now I am specifically making moves to step deeper into my passion and create more of my happiness from within, which I
encourage everyone to try as soon as possible!!! With that being stated, I definitely look forward to revealing more of what I have discovered from my past but more importantly how the taste of my failures, lessons, and successes have significantly fueled my continued desire to anchor my roots even deeper into the fertile soil of truth in becoming more and more authentically me.
Now as a Licensed Professional Counselor in the State of Texas, one of the many reasons I decided to reestablish this blog is to offer effective but simple ways to improve psychological well being, physical fitness, and most importantly teaching individuals how to love themselves, thereby being able to give love to others.
If one person reads it and comes away feeling better about themselves via learning a new fitness technique, or discovering better coping strategies for dealing with phase of life concerns, or finding comfort knowing that they are not alone in their struggle, then I will have done my job!
On a lighter and final note, I recently went to a weight loss event in South Dallas that highlighted a new product by the name of Obalon. In my next blog, I will talk about the product's benefits, possible disadvantages, and where the procedure can be done for those in my audience that are interested in wanting more information... until next time!
